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Training from the Ground Up
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| Session # |
A01
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| Date/Venue |
Wednesday,
05/27/2009
9:00AM
- 4:00PM
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| Description |
Description:
CEUs Awarded: ACSM (6), AFAA (6), AFPA (6), Cooper (6), IFPA (4), ISSA (2), NATA (6 contact hours), NCSF (3), NFPT (1), NSCA-CPT & CSCS (.7), NSPA (6), USPTA (2), WITS (6)
In this all day session, review training of the full body from the ground up. Starting with the latest in leg conditioning to the newer focus of brain fitness and everything in between, industry experts from the National Strength and Conditioning Association cover the function and application of these conditioning techniques. This session is a must for all personal trainers and coaches, covering:
· Foot quickness
· Legs
· Hips
· Core
· Integrated upper body conditioning
· General conditioning with and without implements
· Brain fitness
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Speaker(s)
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Speaker(s):
Mark Nutting, Fitness Director/Master Trainer, Saco Sport & Fitness
Joil Bergeron MS, CPS, CSCS*D, ACSM HFS, Owner, NLP, LLC
David Heikkinen, Fitness Director, The Adirondack Club
Chris McGrath, Personal Trainer/Fitness Educator, Chris McGrath Fitness
Kevin Cooper, Sports Chiropractor, LifeForce Health and Training Center
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Track(s)
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Track(s):
ACTIVE TRAINING SESSION
Personal Training
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Session Type
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Session Type:
Panel discussion
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Duration
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Duration:
All-Day |
| Format |
Format
- Lecture: Sessions are in a meeting room with a stage area, podium and some sort of presentation. Please indicate in your description if the lecture is by a solo speaker, two speakers or a panel of presenters.
- Active Training Sessions: Sessions or workshops that include both a lecture and a demonstration of the material, either with equipment or a workout.
- Roundtables offer you the opportunity to discuss a key area of your operation with your peers. There are no speeches; the registrants for each roundtable are the “faculty.” Attendance may be limited to ensure an interactive discussion.
- A pure exercise class would take place in Club Studio on the show floor, which is open to all attendees.
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Active Training Sessions |
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