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"I Want More Muscles" - Training Your Clients for Shape and Size
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| Session # |
C05
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| Date/Venue |
Wednesday,
05/27/2009
2:00PM
- 3:30PM
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| Description |
Description:
CEUs Awarded: ACE (.1), ACSM (1.5 contact hours), AFAA (1.5), AFPA (1.5), Cooper (1.5), IFPA (1), ISSA (.5), NATA (1.5 contact hours), NCSF (.75), NFPT (.5), NSCA-CPT & CSCS (.15), NSPA (1.5), USPTA (.5), WITS (1.5)
Is your client’s goal to be more muscular or to get into superb shape? Learn alternative methods for increasing size, definition and symmetry, both for the hardcore workout junkie and the everyday client looking to mix it up. You might not want to be a bodybuilder, but training for hypertrophy requires some strict guidelines. Learn how the quantities of protein, fat and carbohydrate intake in conjunction with various exercise protocols can make a HUGE difference in you physique!
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Speaker(s)
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Speaker(s):
Scott Josephson, Director of Operations, Hippocrates Health Institute
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Track(s)
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Track(s):
Personal Training
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Session Type
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Session Type:
Solo speaker
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Duration
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Duration:
75 Minutes |
| Format |
Format
- Lecture: Sessions are in a meeting room with a stage area, podium and some sort of presentation. Please indicate in your description if the lecture is by a solo speaker, two speakers or a panel of presenters.
- Active Training Sessions: Sessions or workshops that include both a lecture and a demonstration of the material, either with equipment or a workout.
- Roundtables offer you the opportunity to discuss a key area of your operation with your peers. There are no speeches; the registrants for each roundtable are the “faculty.” Attendance may be limited to ensure an interactive discussion.
- A pure exercise class would take place in Club Studio on the show floor, which is open to all attendees.
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Lecture |
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Ability Level
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Ability Level:
Level 1: topic of general interest |
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Learning Objectives
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Learning Objectives:
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Methodology
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Methodology:
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191894Speaker7303_Session1918_1.pdfhttp://east.clubindustryshow.com/east2009/Custom/Handout/Speaker7303_Session1918_1.pdfC05Handout